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Mindfulness exercises
These are some of the best mindfulness exercises on YouTube, teaching your body how to calm itself. No "new age" jargon.
30min Body Scan | Mindful Body Scan: Anxiety Skills (4min) |
9-Minute Body Scan: Anxiety Skills | Deep Relaxation for Sleep (49min) |
Sleep in Peace - Guided Christian Meditation (57min)
Mindfulness Meditation: Being Still in the Presence of God (20 minutes)
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